New Dieters Cookbook (Better Homes & Gardens Better Homes and Gardens

ISBN: 9780696215223

Published:

Paperback

480 pages


Description

New Dieters Cookbook (Better Homes & Gardens  by  Better Homes and Gardens

New Dieters Cookbook (Better Homes & Gardens by Better Homes and Gardens
| Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 480 pages | ISBN: 9780696215223 | 10.42 Mb

This cookbook makes eating a low-calorie diet easy and enjoyable with delicious, every day recipes.Full-color photo of finished food included with every recipe.Food exchanges (based on the American Diabetes Associations exchanges) listed with everyMoreThis cookbook makes eating a low-calorie diet easy and enjoyable with delicious, every day recipes.Full-color photo of finished food included with every recipe.Food exchanges (based on the American Diabetes Associations exchanges) listed with every recipe.Introduction contains information on weight loss including ideal weight, types of ingredients to use in cooking, tips on cutting calories and fat, exer-cise recommendations, and learning to eat well and forget dieting forever.Every recipe has been tested in the Better Homes and Gardens Test Kitchen for accuracy and taste appeal.Menu plans for an entire week.Tips and blurbs offer additional low-fat cooking strategies, serving suggestions, and timesaving ideas.Nutrition Facts with every recipe.List of simple ingredients for adding flavor without adding a lot of calories and fat.Special chapter lists the calories of commonly eaten foods.



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